Push UP serta manfaatnya bagi tubuh.

Push up merupakan gerakan sederhana tentunya tanpa biaya lalu kita dapat melakukannya dimanapun, gerakan push up sendiri ialah mendorong dan menekan naik turun bertumpu pada lengan, berguna untuk membentuk otot lengan bahu serta dada, sat melakukan push up otot-otot tersebut bekerja dengan sangat kuat menopang serta mendorong tubuh.
beberapa manfaat yang perlu di garis bawahi dari olah raga Push UP ini.

• Membentuk Otot Tubuh
• Memperkuat Otot Perut
• Membantu Kekuatan Tulang
• Kekuatan Otot Dada
• Meningkatkan Massa Otot Bisep dan Trisep
• Menstabilkan Otot Bahu
• Membentuk Perut
• Memperbaiki Postur Tubuh
• Menyeimbangkan Ukuran Tubuh
• Melatih Otot Jantung
• Meningkatkan Ukuran Payudara
• Meningkatkan Sistem Metabolisme Tubuh
• Melatih Daya Tahan Tubuh
• Latihan Rutin untuk Diet
• Mencegah Osteoporosis

untuk lebih lanjut mengenai gerakan push up dapat anda lihat dalam video berikut ini

https://www.pbdjarum.org/klub/tips-latihan/1/aff890f3cb0100e8b7/teknik-latihan-bulutangkis-edisi-13-push-up 

Hajriah Fajar is a multi-talented Indonesian artist, writer, and content creator. Born in December 1987, she grew up in a village in Bogor Regency, where she developed a deep appreciation for the arts. Her unconventional journey includes working as a professional parking attendant before pursuing higher education. Fajar holds a Bachelor's degree in Computer Science from Nusamandiri University, demonstrating her ability to excel in both creative and technical fields. She is currently working as an IT professional at a private hospital in Jakarta while actively sharing her thoughts, artwork, and experiences on various social media platforms.

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